3カ月ぶり

投稿日: 2011年11月19日 作成者: mchapel1

久しぶりのWt嬢のレッスン。
予約のお一人はキャンセル。
台風の影響で、曇りで涼しく、昨日までの猛暑が嘘のように気持ち良い。
数ヶ月ぶりなので、ローテーションから始め、ストローク、ロール、ターンと進む。
今回は、本当のローテーション（捻り、捻り戻し）の意味を理解して頂きました。
ともすれば、肩の回転が多く、パワーも伝わらない、格好だけではダメ。
胸が左右に動くが大事で、トルク、パワーが全開し、各自のポテンシャルを引き出します。
ウエストも細く締まり、アクションにもメリハリが出てきますよ。

mchapel1 の紹介

京都亀岡のカヤックプロショップメルヘンチャペルweb事業部のカヤックに関わる熱血ブログです。
カテゴリー: 未分類   パーマリンク

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