真面目に取り組む

少し身体を虐めないと、直ぐに脂肪貯金が増える。
好きな甘いものをまず控える。コーヒーは微糖一日一回、他はブラックで。脂肪食品は控える.夜10時以降は食べない。そして有酸素運動のカヤック、トレッキングを少なくても隔日事に行く。
腹筋、腕立て、スクワット等の筋トレは毎日。目標は5㌔を目指します。今日は、近場の霊仙岳を2時間半トレッキングしてきました。
明日は愛宕山系を縦走します。

mchapel1 の紹介

京都亀岡のカヤックプロショップメルヘンチャペルweb事業部のカヤックに関わる熱血ブログです。
カテゴリー: 未分類   パーマリンク

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